Unit-I: Introduction to Yoga and Personality Development

• Yogic concepts of personality.
•  Dimensions of integrated personality.
•  Yoga for integrated personality development.

Unit-II: Yoga and Stress Management

•  Concept of stress.
•  Stress—a yogic perspective.
•  Yoga as a way of life to cope with stress.
• Yogic practices for stress management.
• Cyclic meditation for stress management.

Unit-III: Yoga and Self Development

•  Concept and nature of self-development.
•  The concept of values and value education.
•  Spirituality and its role in human self-development-yamas and niyamas.
•  Helping children develop values.
•  Yoga and human excellence

Practicum Any two of the following—

•  Preparation of Teaching Aids on Yoga.
•  Practical Asanas and Pranayam.
•  Visit to Yoga Ashramas and Centres.