20 X 3: Eliminating Your Belly Fat in an Hour a Week
Belly fat is a symptom of today’s modern lifestyle—lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it. But, at last, there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise.
20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how, by incorporating a simple interval-training routine and by adopting a delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you’ll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. It’s not a diet, it’s a lifestyle revolution.
Category: Health & Fitness.
Publisher: Rupa Publications India (2014)
We deliver Books and accessories by Speedpost or DTDC
Delivery Charges will be varry as per weight and actual charges by Delivery Service Provider.
Send Enquiry to email@example.com or call us : +91 7890 222 444