In this book, Dr William Manger and Dr Norman Kaplan answer the most frequently asked questions about hypertension and related illnesses. What causes hypertension? How is it bad for you? How do you get it? Can it be prevented? And, most importantly,what can you do to treat it?Along with a team of eminent experts, Dr Manger clear..
Belly fat is a symptom of today’s modern lifestyle—lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t he..
Based on the latest advances in medicine, this concise, wide-ranging book by a leading doctor reveals all that you need to know to be fit, trim and lead an active healthy life, free from stress and disease. Fit, Trim and Disease-free will divulge the many secrets which busy doctors are unable to tell you during your occasional b..
Whether you are a career woman, housewife, student or mother, this book will address your specific weight problems and wider health issues. Forget about your weight and concentrate on fitness—and you will manage to crack that weighing scale, and more.Most women agonize for years over the intractability of the number on the weigh..
Yoga and Diet for Ailments provides holistic solutions for almost every common, and several uncommon, illnesses. Ranging from digestive disorders such as acidity, diarrhoea, constipation and piles; respiratory problems such as asthma, bronchitis and the common cold; disorders of the nervous system such as insomnia, panic attacks..